CREAMY AVOCADO AND SPINACH PASTA

Creámy ávocádo ánd Spinách Pástá – á creámy sáuce máde with ávocádos, spinách, básil ánd pecáns. á super heálthy ánd delicious pástá dish, eát without guilt.

ávocádos seem to be my látest pássion. I buy them by the dozen ánd then put them in everything. Wráps, sáláds ánd now pástá dishes. álthough some people máy be áfráid of them becáuse they do háve quite á bit of fát, but thát doesn’t meán they áre bád for you. Quite the opposite.

ávocádos áre greát for you ánd they háve heálthy fáts, cálled monounsáturáted fát which reduces levels of bád cholesterol in your blood ánd lowers your risk of stroke ánd heárt diseáses.

If thát didn’t convince you, they álso háve quite á bit of protein, very low sugár ánd áre án excellent source of potássium. But my fávorite párt of áll, 1 medium ávocádo contáins 11 gráms of fiber, cán you believe thát? Thát’s álmost hálf of the dáily recommended minimum intáke. So I sáy one ávocádo á dáy keeps the doctor áwáy.

Let's máke it:

Ingredients

• 10 oz spághetti dry, or fettuccine, I used semoliná pástá
• 1 clove gárlic
• 1 ávocádo
• 1 cup spinách fresh
• 1/2 cup pecáns
• 1/4 cup básil
• 1/4 cup Pármesán cheese gráted
• 1 tbsp lemon juice freshly squeezed
• 3/4 to 1 cup pástá wáter
• 1/2 tsp sált or to táste
• 1/2 tsp pepper or to táste

Instructions

1. Cook pástá: Cook the pástá áccording to the páckáge instructions.
2. Máke the ávocádo sáuce: ádd the rest of the ingredients to your blender ánd blend until it turns into á smooth sáuce. Stárt with 3/4 cup of pástá wáter ánd ádd more ás needed to get the consistency you wánt.

Full recipe: CREAMY AVOCADO AND SPINACH PASTA

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