LEAN TURKEY BURGER WITH SWEET POTATO WEDGES

The extra lean Turkey burger with spicy potato wedges is the all new recipe in trend. The delicious and amazing extra lean Turkish burger is made with blench of herbs and spices that give a satisfying taste to the taste buds. The Turkish burger is also healthy to eat and has the vibrant green color. Sprinkling paprika and served with potato wedges is the best combo one can actually enjoy eating? These unique dishes are costly outside ad so here in this article I will share with you the recipe of the yummy Lean turkey burger with potato wedges. Try out the recipe at your home and enjoy the resto style taste at easy cost at your home now

I think these burgers are very flavoursome. The apple really adds flavour and texture to the burger. Two makes a very filling meal, I made double and froze some. So much better knowing that they are homemade with no preservatives or any nasties in them. Highly recommend.

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Ingredients

• 15g coconut oil
• 135g green vegetables (spinach, kale, broccoli, mangetout or green beans)
• 1 large sweet potato (about 190g), cut into wedges
• 260g turkey breast mince (under 5% fat)
• 1 small red onion, diced
• 1 apple (about 70g), peeled and grated
• 2 tsp dried oregano
• 1 tsp paprika
• 1 garlic clove, grated
• 1 large egg, beaten

Method

1. First, Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
2. Then, While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a baking tray in the oven for 15-20 mins until cooked through.
3. Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
4. Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.

This recipe was adapted LEAN TURKEY BURGER WITH SWEET POTATO WEDGES

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